10 Foods and Beverages to Avoid During Pregnancy

Pregnancy is one of the most vital and sensitive periods in a woman's life.

Therefore, it’s very important for pregnant women to eat a healthy diet.

Expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages.

Certain foods should only be consumed rarely, while others should be avoided completely.

Here are 10 foods and beverages to avoid or minimize during pregnancy.

1. High-Mercury Fish

2. Undercooked or Raw Fish

3. Undercooked, Raw and Processed Meat

4. Raw Eggs

5. Organ Meat

6. Caffeine

7. Raw Sprouts

8. Unwashed Produce

9. Unpasteurized Milk, Cheese and

 Fruit Juice

10. Alcohol